Nikole Widdison
Grounding Flow
Mondays 6:45pm
Embark on a profound 45-minute journey of self-discovery with this Inclusive Grounding Flow session. Join me on your mat for a thoughtful blend of mindful movements that honor individual experiences. This is a space where all bodies, backgrounds, and abilities are embraced. Together, let’s cultivate serenity, respect, and inclusivity within a focused 45-minute practice. See you on your mat for a session that speaks to your soul.
Atma Flow
Saturdays 10am
Experience "AtmaFlow" with Nikole – a harmonious blend of slow, mindful movement, rejuvenating Reiki healing, and soulful jams. Join us to awaken both the consciousness of your body and soul, allowing yourself to VIBE, relax, and recharge. Open to all levels, abilities, shapes, and sizes – the perfect class to embark on your yoga journey. Meet you on the mat for some yoga magic! Until then, stay radiant and connected!
About
Hi, I'm Nikole Watkins-Widdison (200 hr RYT), and I began my yoga journey in 2011. I’ll never forget when a teacher once told me, “You don’t find yoga—yoga finds you.” That moment stuck with me, and from then on, I knew I wanted to deepen my practice and share my love for yoga with others.
In 2015, I completed my 200-hour teacher training at Timeless Yoga, not realizing just how much it would transform my life. Yoga has been a truly beautiful journey—one that’s taught me so much about who I am and what I’m capable of.
As someone who lives with chronic asthma, Graves’ Disease, and proudly embraces being a Curvy Yogini, yoga has helped me build a stronger connection between my body, mind, and breath. It’s given me a sense of empowerment and healing I never thought possible.
I believe yoga has the power to heal, transform, and shift how we see ourselves. It’s a journey of self-love—of learning to embrace who you are, exactly as you are. My vision is to always remain a student, and to be a teacher who creates space for everyONE. I truly believe EveryBODY can do yoga.
Stay soulful, and I’ll see you on your mat
