jamie Nabor
Beginners Yoga
Wednesdays 7:30pm
Embark on a profound 45-minute journey of self-discovery with this Inclusive Grounding Flow session. Join me on your mat for a thoughtful blend of mindful movements that honor individual experiences. This is a space where all bodies, backgrounds, and abilities are embraced. Together, let’s cultivate serenity, respect, and inclusivity within a focused 45-minute practice. See you on your mat for a session that speaks to your soul.
About
Hello yogis! I am instructor Jamie Nabor and I am inviting you to come to my class ready to sweat, smile, and restore. The appeal of my yoga class is that my style is creative, purposeful, cheerful and healing. I offer you effective yoga where you feel embraced by supportive loving energy. My intent is to encourage and inspire you to your full potential all while keeping things playful but challenging and energetically spacious. My class is suitable for new students and experienced students alike. I offer something for everyone in a gentle, calm, and always uplifting way. I pay attention to details so your practice will be balanced and you will learn the correct foundation to expand from. I understand the biomechanics of postures to intelligently craft my sequencing.
I am registered E-RYT 500 Yoga Teacher and received my 200 hours with Salt Lake Power Yoga and 300 hours thru Matt Giardano where I received my Chromatic Yoga certification. I am also certified Vimana Beginner, Fusion, Yin and Hot Stretch Yoga instructor thru Emily Longfellow and Bel Carpenter and a certified KAY (Kidding Around Yoga) kids instructor too.
My own yoga journey began at the suggestion of my neurologist. I had been suffering with migraines and tension headaches terribly. By the third month of consistent practice I was completely off of my medications. I was again happy and optimistic too. Awed by my teachers and inspired by the other students and the transformations I could see in them and myself, I was inspired to become an instructor.
Yoga has healed me, it compliments my soul, I continue to seek more and more of it so come grow with me in our journeys to optimal health and wellness in a loving and attentive environment where YOU are the most important part of my class.
