Rachel Czech
All Levels Hatha
Thursdays 7:00pm
A variety of pranayama (breathwork) practices will help you settle into class each week. We will move at a slower, more methodical pace. Most often "stepping into" poses rather than flowing between them, longer holds in the poses.
Some practices may feel more gentle + restorative, while others may feel more active + strong. At times, a month-long theme or “series” may be introduced where we work up to an apex asana (pose) or focus on stretching or strengthening a specific area of the body.
While not a vinyasa-style class, there will still be segments of class where we flow breath-to-movement, or familiarize ourselves with Sun Salutations…just at a different pace. The utilization of props will be common and modifications will be abundant…ALL ARE WELCOME!
About
Rachel is a recent Utah transplant. She completed her 200-hour Yoga Teacher Training at Green Lotus Yoga & Healing Center in Minnesota in 2022 and has since taught over 150 classes. Her specialties include Hatha, Slow Flow Vinyasa, and Gentle Yoga, with additional training in Power Vinyasa, Core Conditioning, and Chair Yoga. She is also CPR certified.
Rachel’s teaching philosophy is centered around accessibility. Whether you’re stepping onto the mat for the very first time or have been practicing for years, her goal is to create a warm, welcoming space where everyone feels comfortable and supported. She offers plenty of modifications while still providing a balanced and enriching experience for seasoned yogis.
