Ivey Gramer
Sunday Sanctuary
Sundays 11am
Join me for an all levels Hatha Yoga class created to balance the nervous and ground you for the week ahead. Inspired by the teachings of Hatha Yoga Pradipika we will use long held Asana, Pranyama (breath work), & Mudra (energetic locks) as steps to reach deep inner stillness. Completely adaptable for all experience levels and rooted in lightheartedness this class invites you to drop the performance, practice radical self care, and arrive on the mat exactly as you are.
Morning Solar Hatha
Mondays 6:15am
Join me for an invigorating morning practice created to tap into our inner fire and cultivate the powerful energy within ourselves to approach the week ahead. Inspired by the teachings of the Hatha Yoga Pradipika we will practice strong Asana, invigorating Pranyama, and powerful mudra to connect to the life force within. Completely adaptable to all experience levels and rooted in joy, this class invites you to reach deep within yourself for the power to achieve your goals.
About
Hi, I'm Ivey! I've been practicing yoga since 2016, a journey that truly transformed my life. I believe that yoga is a beautiful act of kindness to yourself, and in turn, becomes an act of kindness for the whole world.
As a certified yoga teacher, I'm grateful to share this practice with you. My classes are a welcoming space to be playful, find peace, and build strength—all with the goal of inspiring you to feel empowered and deeply connected to your mind, body, and spirit.
I cannot wait to meet you on the mat!
