Hatha Yoga
with Jos
Hatha Yoga is a practice meant to help create and maintain alignment and awareness of the body and mind. I always keep my classes open to every skill level and am there to help assist and guide you with the practice that YOU need. Each week brings a different series of poses to keep it fresh, and there is always a carefully curated playlist that hits that sweet spot in the soul to help you stay connected in the present moment.
TAI CHI
with James
Calm the mind. Relax the muscles. Release the joints.
Explore the internal art of tai chi in this class designed for students of all levels. Hundreds of years old, this fascinating practice uses the principles of yin and yang to create a dynamic exercise based in soft, relaxed movement. Nicknamed “swimming on dry land,” it is low impact and suitable for people of all ages. The many health benefits of practicing tai chi are now being recognized more in the western world as institutions, such as Harvard Medical School, have begun researching tai chi and publishing their results. Tai chi has been shown to benefit injury recovery, heart strength, circulation, breathing, balance, leg strength, structural alignment, bone density, and pain management for muscles and joints. It has also been shown to help relieve stress while improving mental acuity and psychological well-being. Each class includes standing meditation practice and an exploration of a different posture from the Cheng Man-ching Yang style form.
Vinyasa Flow
With Lexi
Our practice will begin with finding our breath and checking in with our bodies. I will ask if there is something specific participants need to focus on and I will try to create the flow around what our bodies tell us they need that particular day. I always begin our movement with sun salutations to warm up and get our blood flowing before moving into deeper stretches and maybe a little play with balancing poses. Breath is so important! I will constantly bring your attention back to your breath inhale/expand, exhale/contract. Class will end with a delicious savasana meditation leaving you rejuvenated and ready to conquer your day-to-day life.
All skill levels are welcome
Soulful Slow Flow
With Nikole
VIBE, Relax and Recharge
This class is to awaken the consciousness of the body and the consciousness of the soul with Slow mindful movement
Reiki healing and soulful jams.
Immerse yourself into the music and let your mind and soul go!
All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice this would be your class.
$5 Friday Free Flow
Open Studio
Our space is yours to flow freely the way your body wants to, or simply come catch your breath with meditation during your lunch break. No online registration required. Check-in at the Bull Frog Spas front desk. Space is limited to 10.
Gentle Vinyasa Flow
With Allie J
Are you ready to get your body moving while drawing the mind in to focus on your breathing? In Gentle vinyasa flow, you will focus on moving your body through a variety of different postures while in coordination with your breath. This flow will be a gentle, faster pace class allowing yourself to find stability in each pose and transition to the next pose with cues of inhalation and exhalation. Come move your body with me and find your breath!
Mind Body Vinyasa
With Allie B
This class is a vinyasa flow suitable for all levels. This class aims to strengthen mind and body by introducing challenging poses and focusing on meditative breath and movements. Everyone is encouraged to make the flow their own and be authentic on their mats
All Levels Hatha Vinyasa
With Vicky
The practice will begin with a warm up series on our mats, including breathing and becoming
present on our mats and in our practice. We will move into a vinyasa flow,moving through
different yoga poses connected by our breath. We will practice different vinyasa flows each
week, letting us experience and grow in our practice. We will work on balance poses, helping to
keep us centered. Class will end with savasana and a little meditation.
All skill levels are welcome and encouraged to attend. The intention of the class is to bring
strength and calmness both physically and mentally to carry into our daily lives.
Yoga Nidra
With Kaylie
A meditation practice that takes you through the 5 brainwaves of a sleep cycle rewiring and healing the body through the stimulation of the nervous system.
Grounding Flow
With Nikole
Do you ever feel off balance?
This class is designed to keep you grounded and present. Grounding Yoga Flow, designed to work your core and build strength and stamina. We will be focusing on grounding and centering, exploring and connecting with the earth both physically and spiritually.
A great way to start the week
All levels!
Beginner Yoga
With Jamie
Yoga for any, and every level
90 Minute Restorative
With Stephanie
This is a full body relaxation yoga. It is super slow moving, spending 6-8 minutes in each fully supported pose. This class will include yoga nidra, aka yogic sleep. Dress in layers, bring socks and a hoodie. If you have a bolster or firm pillow, feel free to bring it along for your comfort but it is not required.