© 2016 by Rejuvenation Wellness

TAI CHI

with James

Calm the mind. Relax the muscles. Release the joints.

     Explore the internal art of tai chi in this class designed for students of all levels. Hundreds of years old, this fascinating practice uses the principles of yin and yang to create a dynamic exercise based in soft, relaxed movement. Nicknamed “swimming on dry land,” it is low impact and suitable for people of all ages. The many health benefits of practicing tai chi are now being recognized more in the western world as institutions, such as Harvard Medical School, have begun researching tai chi and publishing their results. Tai chi has been shown to benefit injury recovery, heart strength, circulation, breathing, balance, leg strength, structural alignment, bone density, and pain management for muscles and joints. It has also been shown to help relieve stress while improving mental acuity and psychological well-being. Each class includes standing meditation practice and an exploration of a different posture from the Cheng Man-ching Yang style form. 

Hatha Yoga

with Jos

 Hatha Yoga is a practice meant to help create and maintain alignment and awareness of the body and mind. I always keep my classes open to every skill level and am there to help assist and guide you with the practice that YOU need. Each week brings a different series of poses to keep it fresh, and there is always a carefully curated playlist that hits that sweet spot in the soul to help you stay connected in the present moment. 

Reiki Meditation

With Jasmine

It's true! Your thoughts create your reality! During this class, you will be lead into a positive mindset through the use of guided imagery and positive affirmations. This will help you re-program your body, mind, and emotions to align with peace, balance, joy, and abundance.

Krama Kick Start

With Anya

    Start your week off right with an early morning vinyasa-style flow that will reset and invigorate your body and mind. An ideal blending of gentle and intense yoga practice that is sure to leave you feeling energized and empowered!

Sweat it Out Vinyasa

With Anna

Sweat it out vinyasa is a hot, fast, and sweaty flow that will have you leaving feeling refreshed!

Vinyasa Flow

With Anya

    This classic, vinyasa-style yoga class is the perfect way to end your day. This class is accessible to all levels and intended to get you in touch with your body. Leave feeling relaxed, satisfied, and exercised from this blend of mental and physical rejuvenation through yoga.

PiYo

With Stephanie

A Blend of Yoga and Pilates! The balance, stretching, and flow from yoga with core and strength from pilates blending into one. Your will get equal time of down dog and the warriors with classic leg series and pilates mat work.

Flow For All 

With Jamie

Get ready to sweat, smile and restore. The appeal of my yoga class is that my style is purposeful, cheerful and healing. My intent is to encourage and inspire you to your full potential all while keeping things simple and energetically spacious. I offer something for everyone in a gentle, calm, always uplifted way. I pay attention to details, so your practice will be balanced, and you will learn the correct foundation to expand from. I am registered RYT 200 Yoga Teacher and received my certification with Salt Lake Power Yoga. I am also a certified Vimana Beginner, Fusion, Yin and Hot Stretch Yoga Instructor. Come grow with me in our journeys to optimal health and wellness in a loving and attentive environment where you are the most important part of my class.

Shine with Drea

With Drea

I am addicted to my phone.

I am too busy to remember to eat.

I don't have time to MEDITATE!

If this sounds like you, don't worry I'm right there with you, and I'm a meditation teacher!  This is not a class for perfect yogis. This is a practice where we will learn together, meditate on gratitude, letting go and creating what we want to manifest in our lives.  Come meditate on what is the best version of you and let that SHINE!  If you know the importance of practicing these things everyday, but you are just not doing it, come see how the accountability of a class, the support of those around you and the easy tools taught here can all help you discover the mindful YOU that has been there all along.

Yin Yoga

With Anna

Yin yoga is a calm and safe space to let it all go.  Bring your blankets and sweat pants and come join us for a deeper practice where the physical and mental meet

Ashtanga Short Form

With Karina

This class is an abbreviated portion of the Ashtanga Primary Series as taught by Sri K Pattabhi Jois.  This powerful, healing practice is a specific sequence of postures (asana) linking breath (pranayama) and movement (vinyasa).  Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. The Ashtanga Primary series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind.  This class is traditionally practiced without music, as it can be a moving meditation.

Qigong

With Brooke

Qigong is a 5000 year old practice that means life force practice.  From a scientific perspective it helps decrease inflammation, calm the nervous system, relieve pain and have more endurance with daily activities

Rotational Beginners Class

With a different teacher each week to offer up their favorite teaching style, this is your chance to try out our classes at a beginners level for only $5. Keep your eye on the schedule to know which classes/teachers are coming up. Any tips you offer goes directly to the teacher.

 

90 Minute Restorative

With Stephanie

This is a full-body relaxation yoga. It is super slow-moving, spending 6-8 minutes in each fully supported pose. This class will include yoga Nidra, aka yogic sleep. Dress in layers, bring socks and a hoodie. If you have a bolster or firm pillow, feel free to bring it along for your comfort but it is not required.

Yoga for EveryBODY

With Kaylie

This class is structured around my students and what I feel like they need that day.  I do a variety of many different styles to give my students a well-rounded practice. I feel like practicing many different styles helps us practice handling different situations when they don't go as we expected, helping us to find peace in the midst of the storm.